• 3 Natural Best Appetite Suppressant

  Filed under Appetite Suppressant Reviews
  Oct 23

  3 Natural best natural appetite suppressant

  Dieting is hard - go ahead and admit it. We all want to eat less, but then we add more food to our plate, buy another soda, or sneak a second cookie, even though we don’t want to. The will to lose weight is there, but the appetite just won’t cooperate.

  That’s why the idea of an appetite suppressant is so enticing. Just take a pill or drink some tea, and lose your desire for more food. It sounds like a pipe-dream, but there are at least three natural appetite suppressants that have actually been proven to work, at least for some people.

  5-HTP

  This is an amino acid that the body turns into serotonin, a neurotransmitter than helps us feel calm and relaxed, and which helps to reduce our appetite. 5-HTP is naturally produced by the body from tryptophan, a protein that is found in certain foods - most famously in turkey. (That’s why we feel calm and sleepy after our Thanksgiving meal.)

  Obese people have been found to be less able to turn tryptophan into 5-HTP, and for that reason the overweight tend to have low levels of serotonin. Low levels of this brain chemical can lead to cravings for carbohydrates, and to depression.

  Studies have shown that obese women who took a supplement of 5-HTP reduced their carbohydrate intake by 50% and also reduced their calories, even when the study organizers asked the women to not diet. Other women in the study, who were given a placebo, did not change their calorie intake and did not lose weight. This study seems to indicate that 5-HTP will reduce the craving for carbs, and this will in turn reduce the number of calories consumed. This leads to weight loss, even without consciously dieting.

  Of course, there are warnings and concerns. 5-HTP increases the body’s serotonin levels, and this may cause some risk of damage to the heart muscle and aortic valve - the same problems caused by fen/phen.

  Anyone who has cardiovascular disease, and anyone taking any other type of over-the-counter or prescription medication, should have a serious discussion with their doctor before using this product. There may be potentially serious side effects.

  Green Tea

  If the warnings about 5-HTP make you a little nervous, try green tea. Green tea is easy to find in your grocery store, and is considered a metabolic stimulator and a diuretic.
  A study conducted in 2000 found that rats given an extract of green tea had a significant decrease in food intake and body weight.

  Green tea is made from the same plant that black tea is made from, but the leaves are only lightly processed. Green tea contains beneficial substances called polyphenols, which promote the burning of fat. Green tea also contains caffeine, a stimulant and diuretic.

  According to Deborah Mitchell, author of The Diet Pill Guide, you will want to drink 3 to 6 cups of green tea if you want it to help you manage your appetite. But - don’t drink green tea if you’re pregnant or breast feeding, if you have heart problems, an overactive thyroid, or kidney problems.
  And remember that green tea has caffeine in it, so it can give you the jitters if you drink too much.

  Caralluma fimbriata

  Our third and best natural appetite suppressant is caralluma fimbriata , Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won’t undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!

  Indian tribes chew chunks of Caralluma Fimbriata to suppress hunger when on a day’s hunt. This succulent is used amongst the labor classes in South India to suppress appetite and enhance endurance. Wealth of India, the Indian Health Ministry’s comprehensive compilation on medicinal plants, lists Caralluma Fimbriata as a vegetable and as a famine food. The key phytochemical constituents of the herb are Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Saponins etc.

  Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status.

  I believe that Caralluma is safe to consume at the recommended dosage.

  - Harry Preuss, MD

  Whatever Supplement You Take…

  This should go without saying, but I’ll say it anyway. Before taking any product that is strong enough to change your metabolism or affect your appetite, have a nice long talk with your doctor. Any product, even ‘natural’ ones, can have unwanted side effects or interact with other medications in a way that you won’t like. So - talk to your doctor first.

  For more informtion on Caralluma Fimbriata Click Here

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